5m (16ft) roll of 20 precut PRO strips- includes instructions.
If you want a tape that can stay on you for a long time, through workouts, daily showers, in the humidity, cold, or even in the pool, then KT Tape Pro is just what you need.
KT Tape Pro is performance engineered to work in the harshest environments. It’s the only 100% synthetic kinesiology tape in the world, re-engineered with a stronger adhesive. It is waterproof and can stay on longer than cotton tape. So go ahead - play harder.
In - General Instructions - you will find a list of the most common applications where KT Tape is used for support and relief on various injuries and tensions. It also includes step-by-step instructions on how to apply the tape.